Types Of Nutrients:
- Carbohydrates- body's fastest energy source ex. pasta
- Fats- stored for energy & helps build cell membranes ex. oil
- Minerals- helps body stay healty & strong ex. calcium that comes from dairy products like milk
- Proteins- builds muscles, skin, hair, & nails ex. nuts
- Vitamins- helps you maintain a healty & strong body ex. vitamin C from fruits like oranges